SEO report of norcalhealthandfitness.net
Redirected to www.norcalhealthandfitness.com/
NorCal Health & Fitness
www.norcalhealthandfitness.com/
WELCOME
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.norcalhealthandfitness.com/
Character length : 31
Title
NorCal Health & Fitness
Description
WELCOME
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
NorCal Health & Fitness
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Character length : 23
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 0 | 23 | 0 | 0 |
Heading structure in the source code
- <H4> NorCal training programs produce results because of the metabolic nature of the program design. Our workout programs are designed by the integrating the following training styles.
- <H4> Interval Training
- <H4> Strength Training
- <H4> Circuit Training
- <H4> Rev-Up your metabolism - Designed to elevate the metabolic rate for many hours after the cessation of the training session. In some cases up to 72 hours!
- <H4>
- <H4> Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density.
- <H4>
- <H4> Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time.
- <H4>
- <H4> Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina.
- <H4>
- <H4> Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness.
- <H4>
- <H4> Build Muscle/Strength - Our programs include very effective muscle conditiong protocols for increasing muscle mass and strength.
- <H4> Additional benefits
- <H4> Increased VO2Max
- <H4> Increased Balance, Agility & Coordination
- <H4> Increased Joint Mobility
- <H4> Increased Muscular Flexibility
- <H4> Increased Overall Health & Well Being
- <H4> Improvements blood health such as: - Cholesterol - levels/ratio - Triglycerides - Blood/Sugar Regulation
- <H4>
Word cloud
- training13
- increased5
- programs5
- strength4
- nbsp4
- health4
- increase4
- muscular3
- norcal3
- home3
- interval3
- fat3
- tone2
- muscle2
- loss2
- firm2
- body2
- metabolic2
- increasing2
- designed2
- conditioning2
- services2
- cardio2
- group2
- resistance2
- fitness2
- certified2
- trainers2
- small2
- specializing2
- hours2
- overall2
- personal2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| increased | |||
| programs | |||
| strength | |||
| nbsp | |||
| health |
Two Word cloud
- increase your3
- norcal health2
- our programs2
- small group2
- nbsp certified2
Three Word cloud
- services nbsp certified2
- small group personal2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 30 images on this web page.
Alternate attributes for the following 29 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 29 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.norcalhealthandfitness.com/main/images/spacer.gif (10 occurrences)
- http://www.norcalhealthandfitness.com/uploads/chest.logo.jpg
- http://www.norcalhealthandfitness.com/.. /design-1x2.jpg
- http://www.norcalhealthandfitness.com/.. /design-1x4.jpg
- http://www.norcalhealthandfitness.com/.. /design-2x1.jpg
- http://www.norcalhealthandfitness.com/.. /design-2x3.jpg
- http://www.norcalhealthandfitness.com/.. /design-2x5.jpg
- http://www.norcalhealthandfitness.com/.. /design-3x1.jpg
- http://www.norcalhealthandfitness.com/.. /ssp-shim.gif (1 occurrences)
- http://www.norcalhealthandfitness.com/.. /design-5x1.jpg
- http://www.norcalhealthandfitness.com/.. /bar.jpg
- http://www.norcalhealthandfitness.com/.. /ScreenShot20140409at7.36.52PM.jpg
- http://www.norcalhealthandfitness.com/.. /ScreenShot20140304at3.03.09PM.jpg
- https://badge.facebook.com/badge/427985590648705.1470.880982977.png
- http://www.norcalhealthandfitness.com/uploads/IMG_4314Version2.jpg
- http://www.norcalhealthandfitness.com/main/images/poweredButton.gif
- http://www.norcalhealthandfitness.com/.. /design-7x1.jpg
- http://www.norcalhealthandfitness.com/.. /design-7x3.jpg
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 807px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
| <font> | 37 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
| <font> | 37 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,347 ms
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.norcalhealthandfitness.com/main/admin.js
- http://www.norcalhealthandfitness.com/main/clientside.js
- http://www.norcalhealthandfitness.com/main/js/glide/dw_lib.js
- http://www.norcalhealthandfitness.com/main/js/glide/dw_glider.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.norcalhealthandfitness.com/main/templates/Theme2/red/style.css
- http://www.norcalhealthandfitness.com/main/styles/spinsite.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 6 different links.
Internal links: 1
External links: 5
Internal links: 1
External links: 5
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.norcalhealthandfitness.com |
Website security
IP
128.177.11.225
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H4 : NorCal training programs produce results because of the metabolic nature of the program design. Our workout programs are designed by the integrating the following training styles. , ( 509.953125px from top )
- H4 : Interval Training , ( 711.90625px from top )
- H4 : Strength Training , ( 756.859375px from top )
- H4 : Circuit Training , ( 801.8125px from top )
- H4 : Rev-Up your metabolism - Designed to elevate the metabolic rate for many hours after the cessation of the training session. In some cases up to 72 hours! , ( 848.765625px from top )
- H4 : , ( 927.71875px from top )
- H4 : Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density. , ( 966.671875px from top )
- H4 : , ( 1045.625px from top )
- H4 : Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time. , ( 1084.578125px from top )
- H4 : , ( 1163.53125px from top )
- H4 : Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina. , ( 1202.484375px from top )
- H4 : , ( 1302.4375px from top )
- H4 : Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness. , ( 1341.390625px from top )
Typos
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